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Dinner was stir fry here is my very simple recipe:
Stir Fry:
Broccoli
Pea Pod
Carrots
Zucchini
Squash
onion
onion
Chicken
Terriyaki Sauce
1. Cut up all the veggies into chunks. I make the carrots smaller cause they take forever to cook and the zucchini bigger so they don't get mushy.
2. Add the veggies one or two types at a time in order of time they need to cook. For example, carrots need to fry for like 20-30 minutes before they're soft and zucchini needs like 8 minutes. Here is the order I used:
1. Carrots & onions
2. Peas
3. Broccoli
4. Chicken
5. zucchini/squash
Not putting all of them in at the same time made a HUGE difference in the texture. The taste was the same, but the veggies weren't so soggy. I always feel like I have to cook it forever for the carrots to get done, this was the brilliant solution from Zac.
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4. Serve over rice.
This meal is SO adjustable. I realized afterwards that I forgot peppers, but it was fine. It works for any vegetable and it is so healthy. My body is craving it now!
1 comment:
That really looks yummy! I could do with some more veggie stir frys.
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